13 things you need to throw away immediately for your health
13 things you need to throw away immediately for your health
Everyone knows how important it is to stay healthy. For health, I often buy new clothes, exercise equipment, and health food. In fact, things that threaten our health are easily neglected. 'By throwing away' is an essential virtue in our health. Today's topic introduced by overseas doctors and experts about the things that hurt our health inadvertently
01. Old Plastic Products
Check all the old plastics and throw away hard, translucent plastics and scratches printed with PC (polycarbonate). Such products may be made of bisphenol A, a substance that emits toxic gases when heated. Experts advise that it is good to heat foodstuffs using glass containers.
02. Fragrance
The chemical that keeps fragrances long lasting is phthalates. In recent years, fragrance manufacturers have reduced the use of these chemicals, which have been found to be harmful to genital development in humans and other mammals. As an alternative, you can make your own perfume at home.
03. Antibacterial Soap
Antibacterial soaps do not kill more bacteria than regular soaps. A 2014 FDA report warns that antibacterial soap may not be safe for use. Soap's active chemicals, called triclosan, have been shown to modulate normal hormone levels in mammals and can promote bacterial resistance to antibiotics. It is better to use ordinary soap.
04. Diet Drink
If you drink a diet drink in your diet to lose weight, then you have put the worst. Nature magazine has published research showing that artificial sweeteners like sucralose, aspartame and saccharin change the beneficial bacteria that live in our intestines and regulate our metabolism. It also reduces our body's ability to process glucose. These side effects are important in increasing the risk of developing diabetes.
05. Old sneakers
Experts claim that the sneakers should be replaced after 500 to 650 km. If you run an average of 50 kilometers a week, you should change your shoes every 90 days. Old shoes lose their shock absorbency and can damage your knees and spine. If you don't run regularly, change your shoes immediately when your soles wear out.
06. Worn Toothbrush
Brushing twice a day as recommended by your dentist will cause your toothbrush to wear very quickly. On average, it takes about two months to use a toothbrush. Experts recommend replacing it every three months. Worn toothbrushes are not effective in combating tooth decay.
07. Clothes not to wear
Open the closet and ask yourself the last time you wore it. If you gain or lose weight, you may need clothes later, so you tend to carry your clothes for a long time. Looking at the clothes you don't wear when preparing to go out can be anxious and panic. Eliminating these can reduce the annoyance and difficulty.
08. Old Cosmetics
All old cosmetics (especially mascara) can be a habitat for bacteria. It is recommended to discard any makeup items three months after you open it. Using older products is the same as applying bacteria to your skin, which can lead to infections such as acne.
09. Dirty contact lens case
The number one cause of eye infections is due to the use of dirty contact lens cases. Replace the case every three months and change the lens solution every day. Failure to follow these rules can cause eye ulcers and many other infections that are harmful to the eyes.
10. Old sunscreen
Believe it or not, even sunscreens have an expiration date, which is a mistake if ignored. Shelf life refers to the period of time during which active chemicals become inactive, preventing harmful rays from damaging the skin. After that time, no amount of sunscreen will protect your skin. Without proper protection, you may be exposed to premature aging, sun damage and skin cancer.
11. Old Bra
When did you last buy a new bra? The elastic band of the bra stretches over time (especially in the washing machine), making the bra less functional. If you lose functionality as a bra, it is better to replace it. Following these simple rules will help reduce back pain and slow down the aging process.
12. Margarine
Margarine contains trans fats, which increase LDL levels. Using the right butter has been shown to benefit your health. In 2013, the National Health Institute found that those who eat butter generally live longer than those who eat margarine.
13. plastic cutting board
Periodic use of plastic cutting boards will cause scratches and grooves on the cutting board. These grooves are the perfect breeding ground for bacteria and fungi and are difficult to remove. Wooden cutting boards are best used because they contain sap, a natural antibacterial substance that kills bacteria.
Everyone knows how important it is to stay healthy. For health, I often buy new clothes, exercise equipment, and health food. In fact, things that threaten our health are easily neglected. 'By throwing away' is an essential virtue in our health. Today's topic introduced by overseas doctors and experts about the things that hurt our health inadvertently
01. Old Plastic Products
Check all the old plastics and throw away hard, translucent plastics and scratches printed with PC (polycarbonate). Such products may be made of bisphenol A, a substance that emits toxic gases when heated. Experts advise that it is good to heat foodstuffs using glass containers.
02. Fragrance
The chemical that keeps fragrances long lasting is phthalates. In recent years, fragrance manufacturers have reduced the use of these chemicals, which have been found to be harmful to genital development in humans and other mammals. As an alternative, you can make your own perfume at home.
03. Antibacterial Soap
Antibacterial soaps do not kill more bacteria than regular soaps. A 2014 FDA report warns that antibacterial soap may not be safe for use. Soap's active chemicals, called triclosan, have been shown to modulate normal hormone levels in mammals and can promote bacterial resistance to antibiotics. It is better to use ordinary soap.
04. Diet Drink
If you drink a diet drink in your diet to lose weight, then you have put the worst. Nature magazine has published research showing that artificial sweeteners like sucralose, aspartame and saccharin change the beneficial bacteria that live in our intestines and regulate our metabolism. It also reduces our body's ability to process glucose. These side effects are important in increasing the risk of developing diabetes.
05. Old sneakers
Experts claim that the sneakers should be replaced after 500 to 650 km. If you run an average of 50 kilometers a week, you should change your shoes every 90 days. Old shoes lose their shock absorbency and can damage your knees and spine. If you don't run regularly, change your shoes immediately when your soles wear out.
06. Worn Toothbrush
Brushing twice a day as recommended by your dentist will cause your toothbrush to wear very quickly. On average, it takes about two months to use a toothbrush. Experts recommend replacing it every three months. Worn toothbrushes are not effective in combating tooth decay.
07. Clothes not to wear
Open the closet and ask yourself the last time you wore it. If you gain or lose weight, you may need clothes later, so you tend to carry your clothes for a long time. Looking at the clothes you don't wear when preparing to go out can be anxious and panic. Eliminating these can reduce the annoyance and difficulty.
08. Old Cosmetics
All old cosmetics (especially mascara) can be a habitat for bacteria. It is recommended to discard any makeup items three months after you open it. Using older products is the same as applying bacteria to your skin, which can lead to infections such as acne.
09. Dirty contact lens case
The number one cause of eye infections is due to the use of dirty contact lens cases. Replace the case every three months and change the lens solution every day. Failure to follow these rules can cause eye ulcers and many other infections that are harmful to the eyes.
10. Old sunscreen
Believe it or not, even sunscreens have an expiration date, which is a mistake if ignored. Shelf life refers to the period of time during which active chemicals become inactive, preventing harmful rays from damaging the skin. After that time, no amount of sunscreen will protect your skin. Without proper protection, you may be exposed to premature aging, sun damage and skin cancer.
11. Old Bra
When did you last buy a new bra? The elastic band of the bra stretches over time (especially in the washing machine), making the bra less functional. If you lose functionality as a bra, it is better to replace it. Following these simple rules will help reduce back pain and slow down the aging process.
12. Margarine
Margarine contains trans fats, which increase LDL levels. Using the right butter has been shown to benefit your health. In 2013, the National Health Institute found that those who eat butter generally live longer than those who eat margarine.
13. plastic cutting board
Periodic use of plastic cutting boards will cause scratches and grooves on the cutting board. These grooves are the perfect breeding ground for bacteria and fungi and are difficult to remove. Wooden cutting boards are best used because they contain sap, a natural antibacterial substance that kills bacteria.
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