Why should we eat tomatoes?

 Why should we eat tomatoes?

Tomato is a juicy fruit, which looks pleasing due to its redness and brightness

Dr. Samia K. Babar

Tomato is a juicy fruit, which looks pleasing due to its redness and brightness. Why should you eat tomatoes? We give four reasons for this.

Cures cancer

The main component of tomato is lycopene, which protects against cancer. If tomato is eaten together with broccoli, it reduces the chances of cancer.

If you eat tomatoes in moderation, cancer can be avoided, because the lycopene in it reduces the ultraviolet effects of the sun's rays.

Controls chronic diseases

Tomatoes also contain chromium.

It normalizes blood sugar levels and improves the effectiveness of diabetes medications.

If your joints start to get stiff, you should eat tomatoes sparingly, because tomatoes reduce the effects of swelling and inflammation. So eating tomatoes reduces joint stiffness and relieves nerve fatigue.

Beneficial for heart, brain and bones

Potassium is found in tomatoes. If you cook tomatoes and eat them, your mental abilities will increase.

It contains a small amount of sodium, saturated fat and cholesterol. If you have heart diseases, you must eat tomatoes. If you are over 35 years old, you should drink a glass of tomato juice every day. Because the vitamin K (vitamin K) and calcium in tomatoes keep your bones strong.

Enhances eyesight and improves digestion

Vitamin A (Vitamin A) is also found in tomatoes, so it sharpens vision and eliminates free radicals from the body and corrects cell damage.

Tomato contains adequate amount of fiber and water, so it improves digestion and makes you feel full after eating it. If you have kidney stones, tomatoes in small amounts. eat