5 health benefits of bitter food
5 health benefits of bitter food
They may get used to it, but bitter food is essential for good health.
They balance our taste buds.
According to the Canadian Bureau of Statistics, the five calories consumed by Canadians come from sugars found in soda, energy drinks, salad dressings, candies, cereals and snack foods.
"We all have different sensory levels. It depends on genetics, what you trained to like the body, what your mom ate when you were in the womb and what your legacy is," said Toronto-based nutritionist. Theresa Albert, the founder and website founder, says. food.
But you like healthy food so you can train your taste.
Albert increases appetite for nutritious foods whenever he eats food (including bitter vegetables).
Helps to absorb nutrients.
"Bitter food and herbs stimulate digestive fluids and help digest food," says Nicole Dube, a professional nutritionist at Halifax. "Bitter food stimulates our receptors on the tongue to stimulate enzyme production and bile flow. The more food is digested, the more nutrients it will absorb from the food. It doesn't matter what you eat. You can absorb it Without it it won't help you much. "
Dube recommends a balanced diet that includes all of food. But if someone is having digestive problems, I'd recommend trying some bitter foods like dandelion green salad before a big meal, "he said.
They detoxify our liver.
Centuries ago, Albert explains that the culinary traditions in the ancient Chinese and Hindu diets include regularly bitter foods: “We began to discover the benefits of green.
Bitter green vegetables like dandelion greens, rapini, endive, kale, daikon and arugula contain phytonutrients that support cholesterol, balance hormones, support the liver when detoxifying blood and metabolizing fat.
They are full of vitamins and minerals.
As a rule, it is full of nutrients containing minerals such as vitamins A, C, K, calcium, potassium, magnesium. They are high in folic acid and fiber, low in fat and sodium.
For example, Arugula is packed with beta carotene, vitamin C, calcium and iron, while dandelion greens supply vitamins A, E, K, calcium, iron and antioxidants.
They reduce sugar cravings
Adults are advised to consume 8-10 cups of fruits and vegetables daily. Depending on age and gender, the Canadian Diabetic Association (CDA) suggests that Canadians consume 25 to 30 grams of fiber daily, and diabetics consume 50 grams of fiber to control blood sugar.
Joanne Lewis of CDA said, "We encourage people to eat vegetables for nutrients, fiber and satiety. The temptation to reach sugary foods, whether bitter or not, is reduced." An important part, but bitter green requires a certain taste. "
They may get used to it, but bitter food is essential for good health.
They balance our taste buds.
According to the Canadian Bureau of Statistics, the five calories consumed by Canadians come from sugars found in soda, energy drinks, salad dressings, candies, cereals and snack foods.
"We all have different sensory levels. It depends on genetics, what you trained to like the body, what your mom ate when you were in the womb and what your legacy is," said Toronto-based nutritionist. Theresa Albert, the founder and website founder, says. food.
But you like healthy food so you can train your taste.
Albert increases appetite for nutritious foods whenever he eats food (including bitter vegetables).
Helps to absorb nutrients.
"Bitter food and herbs stimulate digestive fluids and help digest food," says Nicole Dube, a professional nutritionist at Halifax. "Bitter food stimulates our receptors on the tongue to stimulate enzyme production and bile flow. The more food is digested, the more nutrients it will absorb from the food. It doesn't matter what you eat. You can absorb it Without it it won't help you much. "
Dube recommends a balanced diet that includes all of food. But if someone is having digestive problems, I'd recommend trying some bitter foods like dandelion green salad before a big meal, "he said.
They detoxify our liver.
Centuries ago, Albert explains that the culinary traditions in the ancient Chinese and Hindu diets include regularly bitter foods: “We began to discover the benefits of green.
Bitter green vegetables like dandelion greens, rapini, endive, kale, daikon and arugula contain phytonutrients that support cholesterol, balance hormones, support the liver when detoxifying blood and metabolizing fat.
They are full of vitamins and minerals.
As a rule, it is full of nutrients containing minerals such as vitamins A, C, K, calcium, potassium, magnesium. They are high in folic acid and fiber, low in fat and sodium.
For example, Arugula is packed with beta carotene, vitamin C, calcium and iron, while dandelion greens supply vitamins A, E, K, calcium, iron and antioxidants.
They reduce sugar cravings
Adults are advised to consume 8-10 cups of fruits and vegetables daily. Depending on age and gender, the Canadian Diabetic Association (CDA) suggests that Canadians consume 25 to 30 grams of fiber daily, and diabetics consume 50 grams of fiber to control blood sugar.
Joanne Lewis of CDA said, "We encourage people to eat vegetables for nutrients, fiber and satiety. The temptation to reach sugary foods, whether bitter or not, is reduced." An important part, but bitter green requires a certain taste. "
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