What are the benefits of boiled eggs
What are the benefits of boiled eggs
Eggs
Eggs are high nutrient content of the beneficial elements needed by the body greatly; it contains animal protein, which provides the body with amino acids, as well as contains calcium metal, zinc, and other vitamins important for the health of organ functions such as vitamin E, vitamin K Egg yolk contains approximately 9% fat, cholesterol, and can be obtained from different types of female animals, but chicken eggs are considered the most consumed by humans. that they They are readily available, low-cost, and eggs can be prepared in different ways, fried or boiled, making it easier to add to the diet, and eating eggs has many health benefits. [1] [2]
Benefits of boiled eggs
Eggs contain many vitamins and minerals that are an essential part of a healthy diet, the United States is the largest exporter of eggs in the world, the best sources of protein available, and the most consumed animal products in the world, and there are many health benefits that can be obtained Of eggs, including: [2]
Maintains healthy brain, nervous system, memory, and metabolic processes, as eggs contain vitamins and minerals that are important to keep cells functioning regularly. Eggs contain the vitamins and minerals necessary to produce energy in all cells of the body. Keeps your immune system healthy. Eggs contain vitamin A, vitamin B12, and selenium. Some nutrients in the egg help prevent birth defects, such as spina bifida. Vitamins and minerals in eggs enhance skin health, and protect body tissues from damage. The body protects against heart disease, especially omega-3-fortified eggs, which help lower levels of triglycerides in the blood, a known risk factor for heart disease. Studies in humans have found that eating five omega-3-fortified eggs a week for three Weeks reduced blood triglyceride levels by 16-18%. [1]
It can reduce the risk of macular degeneration, a disease that affects the elderly and leads to vision loss, because eggs contain lutein and xiazanthin, which are powerful antioxidants that accumulate in the retina and contribute to their health. [1] It helps build muscle and promote bone health because it is a rich source of protein, which is one of the basic building blocks in the human body, as it is involved in the construction of tissues and molecules of the body, and is a rich source of all the essential amino acids necessary for the health of the body. [1] On weight loss; A protein that causes satiety and fullness, which contributes to reducing the intake of more calories.A study of a group of overweight women found that eating eggs instead of bagels during breakfast increased their feeling of satiety and fullness; This resulted in less calories being consumed in the next 36 hours. [1] The egg contains more than half the recommended amount of cholesterol, but it does not necessarily lead to high levels in the blood. Food that contains k The liver produces less cholesterol, and a study of people eating eggs found that 70% of them had no cholesterol levels at all. [1] Increases levels of beneficial cholesterol in the blood, which reduces the risk of heart disease. One study found that eating two eggs a day for six weeks increased beneficial cholesterol levels by 10%. [1]
It is recommended to store eggs in the refrigerator, and not to leave them at room temperature, as this facilitates the transmission of bacteria into the egg and growth in the egg, and may be associated with consumption of eggs some risks, including the following: [2] It is recommended not to eat raw or uncooked eggs Bacteria can enter the egg through the pores on the shell. Eggs should undergo pasteurization by rapidly heating eggs at high temperatures for a certain period to eliminate salmonella bacteria. Avoid eating broken or expired eggs.
Video benefits of boiled eggs
The Harvard School of Public Health recommends that you eat no more than three eggs a week to avoid some health risks. :
Eggs
Eggs are high nutrient content of the beneficial elements needed by the body greatly; it contains animal protein, which provides the body with amino acids, as well as contains calcium metal, zinc, and other vitamins important for the health of organ functions such as vitamin E, vitamin K Egg yolk contains approximately 9% fat, cholesterol, and can be obtained from different types of female animals, but chicken eggs are considered the most consumed by humans. that they They are readily available, low-cost, and eggs can be prepared in different ways, fried or boiled, making it easier to add to the diet, and eating eggs has many health benefits. [1] [2]
Benefits of boiled eggs
Eggs contain many vitamins and minerals that are an essential part of a healthy diet, the United States is the largest exporter of eggs in the world, the best sources of protein available, and the most consumed animal products in the world, and there are many health benefits that can be obtained Of eggs, including: [2]
Maintains healthy brain, nervous system, memory, and metabolic processes, as eggs contain vitamins and minerals that are important to keep cells functioning regularly. Eggs contain the vitamins and minerals necessary to produce energy in all cells of the body. Keeps your immune system healthy. Eggs contain vitamin A, vitamin B12, and selenium. Some nutrients in the egg help prevent birth defects, such as spina bifida. Vitamins and minerals in eggs enhance skin health, and protect body tissues from damage. The body protects against heart disease, especially omega-3-fortified eggs, which help lower levels of triglycerides in the blood, a known risk factor for heart disease. Studies in humans have found that eating five omega-3-fortified eggs a week for three Weeks reduced blood triglyceride levels by 16-18%. [1]
It can reduce the risk of macular degeneration, a disease that affects the elderly and leads to vision loss, because eggs contain lutein and xiazanthin, which are powerful antioxidants that accumulate in the retina and contribute to their health. [1] It helps build muscle and promote bone health because it is a rich source of protein, which is one of the basic building blocks in the human body, as it is involved in the construction of tissues and molecules of the body, and is a rich source of all the essential amino acids necessary for the health of the body. [1] On weight loss; A protein that causes satiety and fullness, which contributes to reducing the intake of more calories.A study of a group of overweight women found that eating eggs instead of bagels during breakfast increased their feeling of satiety and fullness; This resulted in less calories being consumed in the next 36 hours. [1] The egg contains more than half the recommended amount of cholesterol, but it does not necessarily lead to high levels in the blood. Food that contains k The liver produces less cholesterol, and a study of people eating eggs found that 70% of them had no cholesterol levels at all. [1] Increases levels of beneficial cholesterol in the blood, which reduces the risk of heart disease. One study found that eating two eggs a day for six weeks increased beneficial cholesterol levels by 10%. [1]
Nutritional value of boiled eggs The following table shows the nutritional value in 100 grams of boiled eggs: [3] Nutrient Quantity Water 74.62 ml Calories 155 Kcal Carbohydrates 1.12 g Protein 12.58 grams Fat 10.61 grams Sugars 1.12 g Sodium 124 mg Potassium 126 mg Calcium 50 mg iron 1.19 mg magnesium 10 mg phosphorus 172 mg zinc 1.05 mg vitamin B2 0.513 mg vitamin B6 0.121 mg 2Egg damage
It is recommended to store eggs in the refrigerator, and not to leave them at room temperature, as this facilitates the transmission of bacteria into the egg and growth in the egg, and may be associated with consumption of eggs some risks, including the following: [2] It is recommended not to eat raw or uncooked eggs Bacteria can enter the egg through the pores on the shell. Eggs should undergo pasteurization by rapidly heating eggs at high temperatures for a certain period to eliminate salmonella bacteria. Avoid eating broken or expired eggs.
Video benefits of boiled eggs
The Harvard School of Public Health recommends that you eat no more than three eggs a week to avoid some health risks. :
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