8 reasons why sleeping to the left is healthy

8 reasons why sleeping to the left is healthy

When sleeping, each person should have a specific posture. Some people like to sleep on their backs, others sleep in front of them and sleep on their sides. In particular, sleeping to the left has many advantages. According to Dr. John Douillard, an Ayurvedic specialist, he concluded that the most beneficial direction for health was left. It is said to be less prone than any other style, to maintain health, and to achieve longevity. today

01. My chest is not stuffy or cause indigestion.

After eating oily or spicy foods, it is better to sleep consciously to the left. According to "WebMD" information, sleeping to the left can alleviate heartburn symptoms. The reason is the shape above. On the contrary, when you sleep to the right, stomach acid refluxs the esophagus and causes heartburn.

02. People with severe snoring turn left

Have you ever had another person's snoring so loud that you couldn't sleep? Maybe the cure of snoring may be enough in the sleeping direction. According to "Medical Daily," people suffering from obstructive sleep apnea have had an effect on sleeping to the left. When sleeping while lying down, snoring can be caused by pressure under the tongue under gravity. Sleep to the left to improve.

03. Help digestion absorption.

Dr. John Douillard argues: When you sleep in the left direction, gravity causes your digestive organs to move smoothly. Specifically, faeces move easily from the small intestine to the digestive absorption.

04. No burden on the heart.

The most important human body is the heart. Sleeping left can help protect your heart. Dr. John Douillard said that lying down on the left side drains the lymph into the heart, inducing sleep and allowing the heart to rest without unnecessary movement, thus reducing the burden on the heart.

05. Enhance immunity

As with the heart, the body that benefits from the left side is the spleen. This organ is like a lymphatic mass. That is the source of immunity. The spleen is located on the left side of the body, so the left side, which does not rebel against gravity, is optimal.

06. Improve lymph flow

Lymph nodes that pass through the neck and armpits. Keeping this lymph in balance is essential for good health. The reason is that the major part of the lymph flowing in the human body has the ability to filter toxins and waste products from left to bottom.

07. Improve blood circulation

There is an opinion that it can promote blood circulation and prevent the risk of varicose veins. "that no pressure is applied to the aorta flowing through the right side of the body. Therefore, blood circulation is smooth and smooth. In particular, if you see blood vessels clogged in the veins of the legs, the person is encouraged to practice sleeping to the left.

08. Especially good for the circulation of the fetus during pregnancy.

If you are pregnant, you may have heard of this story. Sleeping in the left direction during pregnancy can improve blood circulation and significantly affect the health of the fetus, "WebMD" explained.