Try it out, 8 amazing effects of cold water shower
Try it out, 8 amazing effects of cold water shower
After sweating, your body becomes warm. I feel really good when I take a shower. Of course, hot showers are good, but New York Johanna Silver writes that cold water showers are amazing. If you don't feel well, taking a cold shower may clean your body and mind. Today's Posting Topic
01. Improves blood circulation and vitality
According to "Medical Daily", if you lower your body temperature rapidly with a cold shower, your heart rate goes up to improve the circulation. It is effective for the whole body to circulate blood evenly and start active activities in the morning. Improved blood circulation will also help your intestines work better and make your day healthier.
02. Easy to relieve muscle pain
The chances of playing sports increased from summer to autumn, but it was over because of muscle pain. According to "Everyday Health", it is effective to alternately warm or chill to relieve muscle pain. Applying ice to the affected area decreases blood flow, inhibits swelling and inflammation, and warms the muscles, causing blood and oxygen to act faster to promote healing. Hot and cold showers can be used to ease muscle pain without the need for an ice pack or heat pad.
03. Skin and hair are shiny
Did you know that water is not really good for your hair or skin? Hot water dries the skin and opens the cuticle in the hair, so if left intact, the nutrients of the lotion and conditioner will flow. However, lowering the cold shower temperature at the end closes the pores and epidermis and protects the nutrients. As a result, both skin and hair can be expected to have a 'shiny effect'.
04. Blood circulation improves, "change" is also active.
Stimulating the cold circulatory system is known to allow better blood flow to organs and arteries. This is expected to keep the metabolism active, such as being able to fight the pathogens efficiently and alleviating the sluggishness of the heart.
05. Promote lymph flow
Lymph nodes, one of the most important areas in the immune system that protect the body. It acts like a "filter" to filter out waste products carried by the lymph. The pathogens also repel white blood cells when they stay here, but if they accumulate too much, swelling will occur and infections will become. Hot showers and cold showers can stimulate lymph nodes to promote the release of stale waste and pathogens.
06. Resting effects on the nervous system
Cold water stimulates the sites of nod-adrenergic production in the brain and keeps the nervous system working optimally. Nore-adrenergic has a calming effect and has a relaxing effect on substances in the brain. There are also many cold receptors that feel cold in the body, which is known to be antidepressant when activated in cold water.
07. Lung function becomes active, "breathing" becomes easier
If you lower your body temperature with cold water, your body becomes active, trying to cool down and bring a lot of air outside. Take a cold shower regularly to create opportunities for your entire lung. The deeper your breath, the more comfortable you'll be able to breathe.
08. Fat burning effect
Cold water showers increase metabolism, gradually increasing the ability to burn fat. In addition, brown fat, which stimulates healthy brown fat, not white fat, is located around the neck or around the clavicle, and is large in young and skinny people. It's associated with thinning the waist, controlling blood sugar, and fat people can't measure the amount of brown fat.
After sweating, your body becomes warm. I feel really good when I take a shower. Of course, hot showers are good, but New York Johanna Silver writes that cold water showers are amazing. If you don't feel well, taking a cold shower may clean your body and mind. Today's Posting Topic
01. Improves blood circulation and vitality
According to "Medical Daily", if you lower your body temperature rapidly with a cold shower, your heart rate goes up to improve the circulation. It is effective for the whole body to circulate blood evenly and start active activities in the morning. Improved blood circulation will also help your intestines work better and make your day healthier.
02. Easy to relieve muscle pain
The chances of playing sports increased from summer to autumn, but it was over because of muscle pain. According to "Everyday Health", it is effective to alternately warm or chill to relieve muscle pain. Applying ice to the affected area decreases blood flow, inhibits swelling and inflammation, and warms the muscles, causing blood and oxygen to act faster to promote healing. Hot and cold showers can be used to ease muscle pain without the need for an ice pack or heat pad.
03. Skin and hair are shiny
Did you know that water is not really good for your hair or skin? Hot water dries the skin and opens the cuticle in the hair, so if left intact, the nutrients of the lotion and conditioner will flow. However, lowering the cold shower temperature at the end closes the pores and epidermis and protects the nutrients. As a result, both skin and hair can be expected to have a 'shiny effect'.
04. Blood circulation improves, "change" is also active.
Stimulating the cold circulatory system is known to allow better blood flow to organs and arteries. This is expected to keep the metabolism active, such as being able to fight the pathogens efficiently and alleviating the sluggishness of the heart.
05. Promote lymph flow
Lymph nodes, one of the most important areas in the immune system that protect the body. It acts like a "filter" to filter out waste products carried by the lymph. The pathogens also repel white blood cells when they stay here, but if they accumulate too much, swelling will occur and infections will become. Hot showers and cold showers can stimulate lymph nodes to promote the release of stale waste and pathogens.
06. Resting effects on the nervous system
Cold water stimulates the sites of nod-adrenergic production in the brain and keeps the nervous system working optimally. Nore-adrenergic has a calming effect and has a relaxing effect on substances in the brain. There are also many cold receptors that feel cold in the body, which is known to be antidepressant when activated in cold water.
07. Lung function becomes active, "breathing" becomes easier
If you lower your body temperature with cold water, your body becomes active, trying to cool down and bring a lot of air outside. Take a cold shower regularly to create opportunities for your entire lung. The deeper your breath, the more comfortable you'll be able to breathe.
Cold water showers increase metabolism, gradually increasing the ability to burn fat. In addition, brown fat, which stimulates healthy brown fat, not white fat, is located around the neck or around the clavicle, and is large in young and skinny people. It's associated with thinning the waist, controlling blood sugar, and fat people can't measure the amount of brown fat.
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