What are the free diet and exercise tips during pregnancy?
What are the free diet and exercise tips during pregnancy?
What is the type of diet and exercise you should do to stay fit during pregnancy?
Women get many free tips on this. But are all those suggestions viable and beneficial?
The BBC visited a gym dedicated to women in Islamabad where a special yoga class for pregnant women is held.
The gym is owned by young lady Rehana, while Sania Zahra is a yoga teacher here. We also invited expert nutritionist Khan Khan here.
The three women should have free consultation with pregnant women and they will have their expert opinion.
'Do not panic as you eat'
Opinion: Not at all. From a scientific point of view, it is said that more than 300 calories need to be taken since the second trimester of pregnancy. It is absolutely wrong that you are eating because you have food for two people. Increase nutrition and just avoid calories.
'Exercise increases the risk of pregnancy'
Opinion: Abortion occurs in a specific state. Most experts say that if you do not exercise in the first quarter, it is better. Your doctor's advice will only be considered valid.
What do you do? Will the baby's calories burn too?
Opinion: It is not right to say so because the baby is developing and whatever calories you are spending are doing it for themselves.
What you are eating during pregnancy is for the growth of the baby's organs, but keep in mind that what you are eating is for its nutrition.
Eat protein, starch and healthy grease, fish, coconut and olive oil in food.
Desi ghee increases the chances of normal delivery
Feedback: This free consultation is ridiculous and can be quite expensive. Desi ghee is a good kind of grease. If you are eating the right amount but it has nothing to do with normal delivery.
'If you have never exercised before, do not start during pregnancy'
Opinion: If you have never exercised before, do not start a rigorous exercise. Because your body is not used to it. Avoid heavy abdominal exercises during pregnancy but it is important to keep the body in motion;
'Don't eat fish, it contains mercury'
Feedback: This is somewhat true. Nowadays, the fish of the farm is high and it has a high amount of Mercury. So try to eat sea or river fish. Such as trout, roe or salmon.
'Coffee and tea consumption harmful during pregnancy'
Opinion: It gets heard a lot. Take care in the first three months and after that there is no harm in drinking one or two cups. But it would be better to make a chart of the drinks and other foods with the doctor.
All three experts emphasized that during pregnancy, do not listen to the words, but rather talk to the doctor in all aspects of diet, exercise and health and increase your own knowledge.
What is the type of diet and exercise you should do to stay fit during pregnancy?
Women get many free tips on this. But are all those suggestions viable and beneficial?
The BBC visited a gym dedicated to women in Islamabad where a special yoga class for pregnant women is held.
The gym is owned by young lady Rehana, while Sania Zahra is a yoga teacher here. We also invited expert nutritionist Khan Khan here.
The three women should have free consultation with pregnant women and they will have their expert opinion.
'Do not panic as you eat'
Opinion: Not at all. From a scientific point of view, it is said that more than 300 calories need to be taken since the second trimester of pregnancy. It is absolutely wrong that you are eating because you have food for two people. Increase nutrition and just avoid calories.
'Exercise increases the risk of pregnancy'
Opinion: Abortion occurs in a specific state. Most experts say that if you do not exercise in the first quarter, it is better. Your doctor's advice will only be considered valid.
What do you do? Will the baby's calories burn too?
Opinion: It is not right to say so because the baby is developing and whatever calories you are spending are doing it for themselves.
What you are eating during pregnancy is for the growth of the baby's organs, but keep in mind that what you are eating is for its nutrition.
Eat protein, starch and healthy grease, fish, coconut and olive oil in food.
Desi ghee increases the chances of normal delivery
Feedback: This free consultation is ridiculous and can be quite expensive. Desi ghee is a good kind of grease. If you are eating the right amount but it has nothing to do with normal delivery.
'If you have never exercised before, do not start during pregnancy'
Opinion: If you have never exercised before, do not start a rigorous exercise. Because your body is not used to it. Avoid heavy abdominal exercises during pregnancy but it is important to keep the body in motion;
'Don't eat fish, it contains mercury'
Feedback: This is somewhat true. Nowadays, the fish of the farm is high and it has a high amount of Mercury. So try to eat sea or river fish. Such as trout, roe or salmon.
'Coffee and tea consumption harmful during pregnancy'
Opinion: It gets heard a lot. Take care in the first three months and after that there is no harm in drinking one or two cups. But it would be better to make a chart of the drinks and other foods with the doctor.
All three experts emphasized that during pregnancy, do not listen to the words, but rather talk to the doctor in all aspects of diet, exercise and health and increase your own knowledge.
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