13 useful and harmful nutrients for the liver
13 useful and harmful nutrients for the liver
The liver is the most important organ of the human being. Let's find out what nutrients are useful and which are harmful to it. Oatmeal: A diet high in fiber is very useful for the liver. Do you want to start the day with a fiber diet? Try oatmeal. According to one study, it helps in reducing weight and abdominal fat, which helps prevent liver diseases. Avoid fatty foods: French fries and burgers are not good for the liver. Eating saturated fats can make liver function difficult and over time it can cause inflammation, which can damage the liver. This condition is called Cirrhosis. Broccoli: If you care about the health of your liver, add lots of vegetables to your diet. Broccoli may be part of this strategy. Some investigations show that it is helpful in protecting the liver from "non-alcoholic fatty acids" (diseases other than alcohol). If the steamed broccoli or steamed broth doesn't taste good, make a slice of it and add other delicious ingredients. It can also be eaten by roasting. Coffee: If you do not spend your day without drinking coffee, you will be happy to hear that it definitely benefits the liver. Research shows that drinking two to three cups of coffee a day can reduce the risk of gastrointestinal overuse of unhealthy diets or alcohol. According to some investigations, this reduces the chances of liver cancer. Be aware that overuse of alcohol is very harmful to the liver. Low sugar: More sweetness affects your liver. This is because one of the functions of the liver is to convert sugar into fat. If you consume too much sugar it will produce a lot of fat, and it will get to where it should not be. Eventually this will increase the likelihood of producing "fatty liver disease" (fatty liver diseases). So eat sweets occasionally and reduce sugar consumption too. Green Tea: It is rich in a variety of antioxidants. Research shows that it protects against some types of cancer, including liver cancer. If you drink hot tea by making green tea yourself, it will give you more nutrients called "catechin". Freeze or cool and pre-made vegetables have a low level. Water: One of the wonderful things about keeping your liver healthy is keeping your weight balanced. Instead of drinking sweet and carbonated drinks, try drinking simple water. This will reduce the amount of calories you get. Almonds: Nuts, especially almonds, are a good source of vitamin E. It is a nutrient that protects against "fatty liver disease". Almonds are also beneficial to the heart, so if the pockets allow, try them next time in a light hunger or add them to salads. Low salt: Your body needs some salt, but maybe not as much as you eat. According to the investigation, sodium causes the problem of "fibrosis" (the accumulation of fibrous tissue), which is the first stage of liver damage. Reducing salt is not difficult at all. Spinach: Green leafy vegetables have a powerful antioxidant called glutathione, which helps the liver function well. Spinach is not easy to cook but can be easily added to salads. Blueberries: Contains nutrients called "polyphenols" from "non-alcoholic fatty liver disease". These are diseases that go hand in hand with obesity and high cholesterol. If you don't like blueberries, eat other foods that are rich in polyols, such as dark chocolate, olives and potatoes. Herbs and Chili Spices: Do you want to protect both the liver and the heart at the same time? Eat a little oregano, sage and ale-kohl (rosemary). They are a good source of healthy polyphenols. They also have the benefit of reducing salt intake in many foods. You can also try cinnamon, curry powder and herbs. Canned foods: Eat a healthy diet in light appetite. Chips and baked goods often contain high amounts of sugar, salt and fat. These can be easily reduced. A good way is to go out and eat healthy meals. (Translation and summary: Rizwan Atta)
The liver is the most important organ of the human being. Let's find out what nutrients are useful and which are harmful to it. Oatmeal: A diet high in fiber is very useful for the liver. Do you want to start the day with a fiber diet? Try oatmeal. According to one study, it helps in reducing weight and abdominal fat, which helps prevent liver diseases. Avoid fatty foods: French fries and burgers are not good for the liver. Eating saturated fats can make liver function difficult and over time it can cause inflammation, which can damage the liver. This condition is called Cirrhosis. Broccoli: If you care about the health of your liver, add lots of vegetables to your diet. Broccoli may be part of this strategy. Some investigations show that it is helpful in protecting the liver from "non-alcoholic fatty acids" (diseases other than alcohol). If the steamed broccoli or steamed broth doesn't taste good, make a slice of it and add other delicious ingredients. It can also be eaten by roasting. Coffee: If you do not spend your day without drinking coffee, you will be happy to hear that it definitely benefits the liver. Research shows that drinking two to three cups of coffee a day can reduce the risk of gastrointestinal overuse of unhealthy diets or alcohol. According to some investigations, this reduces the chances of liver cancer. Be aware that overuse of alcohol is very harmful to the liver. Low sugar: More sweetness affects your liver. This is because one of the functions of the liver is to convert sugar into fat. If you consume too much sugar it will produce a lot of fat, and it will get to where it should not be. Eventually this will increase the likelihood of producing "fatty liver disease" (fatty liver diseases). So eat sweets occasionally and reduce sugar consumption too. Green Tea: It is rich in a variety of antioxidants. Research shows that it protects against some types of cancer, including liver cancer. If you drink hot tea by making green tea yourself, it will give you more nutrients called "catechin". Freeze or cool and pre-made vegetables have a low level. Water: One of the wonderful things about keeping your liver healthy is keeping your weight balanced. Instead of drinking sweet and carbonated drinks, try drinking simple water. This will reduce the amount of calories you get. Almonds: Nuts, especially almonds, are a good source of vitamin E. It is a nutrient that protects against "fatty liver disease". Almonds are also beneficial to the heart, so if the pockets allow, try them next time in a light hunger or add them to salads. Low salt: Your body needs some salt, but maybe not as much as you eat. According to the investigation, sodium causes the problem of "fibrosis" (the accumulation of fibrous tissue), which is the first stage of liver damage. Reducing salt is not difficult at all. Spinach: Green leafy vegetables have a powerful antioxidant called glutathione, which helps the liver function well. Spinach is not easy to cook but can be easily added to salads. Blueberries: Contains nutrients called "polyphenols" from "non-alcoholic fatty liver disease". These are diseases that go hand in hand with obesity and high cholesterol. If you don't like blueberries, eat other foods that are rich in polyols, such as dark chocolate, olives and potatoes. Herbs and Chili Spices: Do you want to protect both the liver and the heart at the same time? Eat a little oregano, sage and ale-kohl (rosemary). They are a good source of healthy polyphenols. They also have the benefit of reducing salt intake in many foods. You can also try cinnamon, curry powder and herbs. Canned foods: Eat a healthy diet in light appetite. Chips and baked goods often contain high amounts of sugar, salt and fat. These can be easily reduced. A good way is to go out and eat healthy meals. (Translation and summary: Rizwan Atta)
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