8 little things that hurt my spine that I never thought of
8 little things that hurt my spine that I never thought of
The spine is literally the most important central body element of the body. But how much do we care about our spine? There are some small lifestyles that have been done without thought that can damage our spine. If you find it bad, you should try to fix it.
"Under the Little Twenty-Twenty-eight, I had another dream under my heart."
01. Brush your teeth
The upright position puts pressure on the spine. Standing for two hours every day can harm your spine. Especially if you brush your teeth for a long time, it can strain your spine. When brushing your teeth, your other hand should lean against the wall or wash basin to relieve the strain on your spine.
02. Washing dishes
When washing dishes, the arm is often tense and bent. This causes the intervertebral discs of the spinal thorax to wear out quickly, causing pain between the shoulder blades. When washing dishes, make a foot tread under your knee (e.g. bathroom chair) to keep your spine upright and to reduce pressure.
03. Car Wheel Replacement
Replacing car wheels can be challenging. But if you do it wrong, you can cause severe strain on your spine, which can be followed by pain. Rather than bend over and replace, sit on the floor to lower your eye level and choose how to replace.
04. Carry shopping bags at the supermarket
Please bring some shopping bags when you go to the supermarket. Never put more than one for your spine. You should lift heavy objects with your knees bent. For women over 2kg, for men over 5kg, sit down and lift.
05. Floor Cleaning
You may not clean every day, but cleaning your floor at least once a week can affect your spine. Remember that you can strain your spine when you slouch over your knees and mop the floor. For floor cleaning, use a mop in the form of a mop.
06. Tie a shoelace
The prone behavior affects the intervertebral discs of our spine. When a certain amount of pressure is applied to the spine, it can cause pain like pressing or stabbing. It is important to observe the sensations of the spine all day. When you wear your shoes, when you sit on a chair and raise your legs up or kneel, try not to tilt in the standing position.
07. Carrying a Backpack
The backpack can be heavier than you think. Heaviness due to incorrect conveying methods can negatively affect the spine. The backpack has two straps. Both must be used to distribute the load evenly. Choose a backpack with a wide, soft strap that absorbs shock and reduces pressure on your neck and spine.
08. Accessing heavy objects
When I reach out and try to bring something, my spine is stretched. Adding weight to the bag can put a strain on your spine. Be especially careful when trying to get something tall. You should use a chair to minimize the pressure on your spine and it's best to be at chest level when you're meeting heavy objects.
The spine is literally the most important central body element of the body. But how much do we care about our spine? There are some small lifestyles that have been done without thought that can damage our spine. If you find it bad, you should try to fix it.
"Under the Little Twenty-Twenty-eight, I had another dream under my heart."
01. Brush your teeth
The upright position puts pressure on the spine. Standing for two hours every day can harm your spine. Especially if you brush your teeth for a long time, it can strain your spine. When brushing your teeth, your other hand should lean against the wall or wash basin to relieve the strain on your spine.
02. Washing dishes
When washing dishes, the arm is often tense and bent. This causes the intervertebral discs of the spinal thorax to wear out quickly, causing pain between the shoulder blades. When washing dishes, make a foot tread under your knee (e.g. bathroom chair) to keep your spine upright and to reduce pressure.
03. Car Wheel Replacement
Replacing car wheels can be challenging. But if you do it wrong, you can cause severe strain on your spine, which can be followed by pain. Rather than bend over and replace, sit on the floor to lower your eye level and choose how to replace.
04. Carry shopping bags at the supermarket
Please bring some shopping bags when you go to the supermarket. Never put more than one for your spine. You should lift heavy objects with your knees bent. For women over 2kg, for men over 5kg, sit down and lift.
05. Floor Cleaning
You may not clean every day, but cleaning your floor at least once a week can affect your spine. Remember that you can strain your spine when you slouch over your knees and mop the floor. For floor cleaning, use a mop in the form of a mop.
06. Tie a shoelace
The prone behavior affects the intervertebral discs of our spine. When a certain amount of pressure is applied to the spine, it can cause pain like pressing or stabbing. It is important to observe the sensations of the spine all day. When you wear your shoes, when you sit on a chair and raise your legs up or kneel, try not to tilt in the standing position.
07. Carrying a Backpack
The backpack can be heavier than you think. Heaviness due to incorrect conveying methods can negatively affect the spine. The backpack has two straps. Both must be used to distribute the load evenly. Choose a backpack with a wide, soft strap that absorbs shock and reduces pressure on your neck and spine.
08. Accessing heavy objects
When I reach out and try to bring something, my spine is stretched. Adding weight to the bag can put a strain on your spine. Be especially careful when trying to get something tall. You should use a chair to minimize the pressure on your spine and it's best to be at chest level when you're meeting heavy objects.
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